The popular watermelon diet has received a lot of positive feedback as an effective and fast weight loss method. Sweet, juicy pulp is a source of nutrients, a delicious delicacy and a product with minimal calories. You need to eat large amounts of this berry during your diet so you don’t have to feel hungry. If you are not bored with the monotony, you will lose weight noticeably in a few days, cleanse your body of toxins, replenish it with vitamins and other useful substances.
Is it possible to lose weight with watermelon
If you ask nutrition experts if you can eat watermelon on a diet, the answer is definitely yes. This useful berry, which is rich in vitamins, minerals and useful acids, has very little energy value. Watermelons with a caloric content of about 25-38 kcal per 100 grams will be easy to lose weight, and considering that this product removes toxins and speeds up the fat metabolism process, getting rid of excess pounds is guaranteed. Dieting watermelon diet is a popular way to lose weight, while enriching each cell with folic acid, glucose, fructose, pectins.
Benefits and harms of diet
The end of summer and autumn is the period of the watermelon season when you should not deny yourself eating delicious meat for the sake of your body and shape. High efficiency is the main benefit of losing weight using a large red berry. When used for weight loss, not only will your figure be slimmer, but your body will also improve.
A rich natural remedy in berry fiber to remove toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. The fruits have diuretic properties so that no excess fluid is left in the body. Although the benefits of this product are huge, don’t forget a few contraindications. Fats and proteins cannot be deprived of the body for long periods of time because they are necessary for the body to function normally, so do not exceed the recommended dietary times.
An additional danger is nitrates, which are found in large quantities in red pulp. Carefully approach the selection of the main product in your diet to avoid poisoning with these harmful substances. It contains a lot of nitrate if the color of the pulp is slightly purple. Use the berry during the ripening period - no earlier than mid-August to avoid damaging the body.
Diet options watermelon
There are many diets based on big red berries. The most popular way to lose weight is monodiet. With this method, you only need to eat the watermelon pulp to get rid of the extra pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the diet you choose is easily tolerated. In cases where monotony is hard to bear, use a multicomponent diet in which watermelon alternates with other types of food.
Melon
You can achieve a weight loss result of up to 5 kg per week by choosing a diet based on the dietary use of watermelon and melon. The delicious, satisfying menu won’t let you get hungry, but you’ll be pleasantly surprised by its efficiency. There is a version of the watermelon-melon diet in which nothing but these fruits can be eaten for 3 days. If you don’t like a rigid diet, use frugal diet foods. Swap your second breakfast and afternoon snack for melon, and eat watermelon for dessert after your main meal. The rest of the menu looks like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| One day | a slice of cheese on wholemeal bread | brown rice, boiled beef | low fat cottage cheese |
| 2 days | oatmeal with berries and nuts | fried chicken with vegetables | rice with vegetables |
| 3 days | omelette with vegetables | boiled chicken breast with vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists exclusively of watermelon and kefir. During such a diet, you can get rid of 1-3 kilograms of excess weight in 2-3 days. The daily amount of watermelon is calculated depending on the initial weight of the losing person. Every 10 kg of man weighs about a kilogram of ripe watermelon pulp. Divide the total amount into 3 meals. Alternative watermelon pulp with a glass of kefir. With such a system, you will have 6 meals a day, including 3 berries and an additional 3 kefir.
Apple
The seasonal weight loss program with which you can cleanse your body includes two of the most useful products - watermelon and apple. You saturate every cell in your body with vitamins while getting rid of the extra pounds. The duration of the berry-fruit diet should not exceed 5 days. During this period you can achieve amazing results - minus 4-6 kg. According to the rules of the system, watermelon and apple mono days must be alternated. Every day you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of body weight.
cucumber
The combination of cucumber and watermelon in a diet will surprise you with excellent results. There is no limit to the amount of servings or the number of meals in this food system - eat as much as you want, but only these two foods. If you’re on an intolerable diet, indulge in a 100-gram piece of meat for lunch. Even this subtle difference doesn’t stop you from losing 2-3 pounds in just 3 days.
Protein
A dietary variation based on a combination of ripe watermelon and protein foods is popular. The body’s lack of carbohydrates in this diet causes weight loss, and the diuretic effect of red berry contributes to the weight loss process. The consumption of fats, flour and confectionery products and alcohol during the watermelon protein diet is strictly prohibited. Recommended products include:
- veal;
- chicken
- turkey;
- rabbit meat;
- sea fish with white meat.
These foods are the basis of your diet. Watermelon pulp is used as a dessert after every meal and snack. At least 2 kg of berries should be eaten per day. Low-fat cheeses, milk, natural yoghurt and egg whites are also allowed in the diet. By combining diet with exercise, you can achieve not only weight loss but also muscle gain.
Buckwheat
One of the well-known and popular products for weight loss is buckwheat porridge. If you combine two products on your diet menu that are so effective at getting rid of extra pounds, the result can be surprising. You can get rid of 4-5 kilograms in just 5-6 days. The nutrition rules for watermelon and buckwheat are simple. For dinner you can eat only watermelon pulp (1 kg per 30 kg weight), and for breakfast and lunch buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy, ripe berries with a slice of black bread, then this scheme is made especially for you. This delicious product combination will help you get rid of extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg / 10 kg / day) and two slices of rye bread. With such a nutritional system, you can lose weight for up to 10 days, but if you feel unwell, weak and dizzy, don’t wait for the diet to end.
For watermelon and cottage cheese
You won’t be hungry about using cottage cheese in your diet menu. The main rule that must be strictly adhered to is that cottage cheese and watermelon cannot be combined in one meal. Otherwise there will be digestive problems. Eat 150-200 grams of cottage cheese for breakfast and afternoon snacks, and watermelon paste for a second breakfast, lunch and dinner. It is not worth sticking to such a diet for more than a week. You can lose 2-4 kg during this period.
Contraindications
Prolonged use of high doses of watermelon paste can harm a healthy person, so consult your doctor before starting a diet. If you are not consuming under the supervision of a nutritionist, do not exceed the recommended time frame and if you feel unwell, switch to your usual diet. It is better to refuse such a diet during pregnancy. There are many diseases and conditions in which you should not diet to lose weight. Doctors do not recommend a diet high in watermelon paste for people with the following problems:
- diseases of the intestines and stomach (ulcers, adhesions);
- for pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- urolithiasis.